Our classes
Yoga Nidra
Yoga Nidra Zoom classes
Yoga Nidra, also known as Yogic Sleep, is a practice that enables you to experience deep rest, so that you can recharge and rejuvenate yourself. By removing long standing tensions, you will also improve your capacity to sleep deeply and peacefully. Not to replace your normal sleep, 30 minutes of Yoga Nidra is the equivalent of 3 to 4 hours of unconscious sleep.
Watch a quick 1 minute yoga tip from me here.
Restorative Yoga
This specialty yoga practice provides deep rest and relaxation for your body and mind. Gently releasing inner tension while you become still. Poses are held for 3 to 5 mins. (can be held for up to 20) you connect w/the body. Each pose aides the body to balance using NO muscular effort. This type of yoga is known for it's ability to activate the parasympathetic nervous system. This in turn helps the body rest, heal, and restore balance.
WHAT TO BRING TO YOUR SESSION: Come as you are, but I highly recommend you wear comfy clothing and socks.
Mat, blocks, bolsters and blankets, firm pillow or cushion from your couch will work. Props are not needed but are highly recommended.
Iyengar yoga
Alignment based yoga for all.
Props are not needed but can be recommended.
What is needed: Come as you are.
Watch a quick 1 minute yoga tip from me here.