Hey, I’m Elizabeth
Welcome to my Page. I’m so glad you found yourself here. .
Your wellness is a journey that only you take on. For me,. Yoga has been a blessing.
Years ago, after an injury at work; and after surgery for a tumor on my lower spine, I found myself drawn to take a class at Bikram South Pasadena. A 90 minute class was so intense. But it was exactly what my body and mind needed to come back to center. I was able to sleep without pain!! For me, that’s what did it!!
Months had gone by after my injury where I was suffering from pain, not to mention the emotional toll it took on me. Yoga had soothed my pains and emotionally grounded me.
I told myself I would one day become an instructor and figure out what was it about this practice that helped me.
Fast forward, I took my 200 hour Teacher Training with Awakened Warrior Teacher Training. Also certified in kids yoga with Mini Yogis. I’m a Reiki certified Teacher. Yoga Nidra certified. Prenatal Yoga certified with MaYoga Living. I will always be a continual student of yoga. It’s my passion.
Take a journey with me. Book your class today!