Hey, I’m Elizabeth

Welcome to my Page.   I’m so glad you found yourself here.  . 

Your wellness is a journey that only you take on. For me,. Yoga has been a blessing.

Years ago, after an injury at work; and after surgery for a tumor on my lower spine, I found myself drawn to take a class at Bikram South Pasadena.  A 90 minute class was so intense.  But it was exactly what my body and mind needed to come back to center. I was able to sleep without pain!! For me, that’s what did it!!

Months had gone by after my injury where I was suffering from pain, not to mention the emotional toll it took on me.  Yoga had soothed my pains and emotionally grounded me.

I told myself I would one day become an instructor and figure out what was it about this practice that helped me.

Fast forward, I took my 200 hour Teacher Training with Awakened Warrior Teacher Training.  Also certified in kids yoga with Mini Yogis.  I’m a Reiki certified Teacher.  Yoga Nidra certified.  Prenatal Yoga certified with MaYoga Living.  I will always be a continual student of yoga.  It’s my passion.

Take a journey with me.  Book your class today!